Smokers Dying to Exercise
As if you need another reason not to smoke and to start exercising as part of a healthy lifestyle! New research suggests that a lack of exercise kills the same amount of people per year that smoking does. One in ten adults dies from diseases that can be easily prevented by regular exercise. Some of these diseases include bowl cancer, diabetes, heart disease and breast cancer. A mere 2 ½ hours of exercise per week can improve your health and prevent these diseases. Hiring a personal trainer twice a week can take care of your exercise needs. Smoking causes a plethora of other cancers and diseases that can only be prevented by quitting smoking while you can. There are many wonderful personal training studios in Newport Beach and Costa Mesa that can help you with your fitness needs.
For more information go to: http://healthland.time.com/2012/07/18/lack-of-exercise-as-deadly-as-smoking-study-finds/