Prior to undergoing a fitness program, especially for those who are going for a weight loss, NO EXCUSE FITNESS assesses their clients overall health to ensure their safety with the program they will be undergoing. Although everyones condition can be improved by the system of fitness program, there are cases that need special consideration most especially if the risk is in connection with the worsening of a health condition. Careful execution and gradual run in the program is assured in order to achieve the expected outcome without compromise.

One of the methods that are conducted in the clients overall physique is the body fat testing.

WHY MEASURE THE BODY FAT?

The weight of the person alone is not enough indicator of the persons health. Body fat percentage is a reliable determining factor to measure health. It is also an identifiable indicator of disease risk of an individual.

Obesity is one kind of sickness that brings along with it serious risks of heart disease, diabetes and various forms of cancer. The variant between the body fat and lean muscle is not determined in the weight and the excess fat is what makes the person obese. If people are able to maintain reasonable percentage of body fat, problems in health would be prevented.

This makes the monitoring of the clients body fat important prior to starting a fitness program. And NO EXCUSE FITNESS team has it as a protocol to their programs.

TOOLS USED IN MEASURING BODY FAT.

There are tools used to determine a body fat and is proved to be a working partner to a lot of fitness establishments including NO EXCUSE FINESS. This includes the following:

Body Composition Analyzers this tool is so effective in measuring body compositions such as the Essential Body Fat Mass (the fats protecting the body from infectious diseases and the internal organs from damage due to bruising); Reserve Body Fat mass (the fuel reservoir of the body which does not cause any medical risk) Excess Body Fat Mass (which causes different kinds of diseases in the body such as heart disease, high blood pressure, diabetes and certain cancers).

Wellness Screening Systems this is a specialized powerful footprint kiosk that screens the weight, blood pressure, pulse rate and body composition of a person in one. This machine enables the fitness instructor to plan a custom wellness program for each individual client.

Mobile Wellness Screening Systems this is a revolutionized system that is attached to a personal computer desktop. It displays the assessment of body composition, blood pressure, weight and pulse rate of the person. Measuring accessories is attached such as adjustable blood pressure cuff and weight measurement bar and the results is displayed on the screen which can likewise be printed on paper.

With these body composition measuring tools and the program working for the benefit of the clients, it will be easier for the instructor and the client to monitor the progress that they are making on the duration of the fitness program.